The Emotional Release Toolkit
Support for the emotional side of healing—because feelings matter, too.
Dear one,
Emotional recovery is real—and often overlooked. When I was in the thick of my healing, I didn’t just need physical care. I needed tools to hold the grief, frustration, and hope all swirling inside me.
The Emotional Release Toolkit is a collection of gentle practices designed to help you navigate emotional waves with compassion and clarity. Whether you’re feeling overwhelmed, numb, or unsure, this guide offers space to feel and tools to move through it—without pushing or rushing.
Inside, you’ll find:
- A daily body-emotion check-in practice
- Soothing emotional release tools for tough moments
- Simple breath and movement techniques
- A support mapping guide to strengthen your care circle
- A progress journal to celebrate emotional and physical wins
✨ Every emotion has wisdom. Let this toolkit help you listen with care.